More and more of us are turning to the great outdoors when seeking peace, balance, and a touch of adventure to offset our daily grind. But too many people limit their idea of camping outdoor to long hikes, tent setups, campfires and conversations with friends in the wild outdoors – but let us assure you that it is so much more than that.
“Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
We all live our day-to-day surrounded by the immense traffic of a relentlessly busy life. Smog, dust, and city lights cloud our vision of the stars at night; tall buildings and busy streets prevent us from appreciating the beauty of nature.
The solution? Going on an adventure to camp outdoors.
Sleeping outdoors provides the experience of a lifetime: a chance to detox from daily life and all the stresses that come with it.
Nature is the perfect antidote to calm your overwhelmed mind and escape the constant flow of challenging situations that life places in our path.
Why Go Camping Outdoors?
Camping is an ideal way to spend time with your family and friends, to escape the busy life of the city and instead bask in the quiet and fresh surroundings that nature has to offer.
Benefits like exercise and fresh air are easily recognized, but there are even more profound advantages to camping, as a long-term improvement in your mental and physical health.
The experiences, growth opportunities, and benefits of camping can even help you develop as an individual so that you see the positive ripple effects in your personal and professional life.
What are the benefits of camping?
Camping alone is plenty of fun, but if you bring along a friend or family member, you’ll enjoy a unique experience together that will help you keep a healthy, happy relationship. It allows you to not only socialize but even deepen bonds with your close ones, far removed from any distractions.
The American Journal of Public Health states that socializing can delay memory problems and extend your lifespan. There is a famous TedTalk speech that people who don’t feel lonely tend to live longer and happier lives.
2- Reduce Stress
Natural greenery reduces depression levels by 71%. Therefore, camping is a great way to soothe anxiety issues. Being surrounded by a vast forest or meadow of green trees and plants will alleviate your mood and help you release current stress.
Spending some time outside in the sunlight can even out the levels of melatonin in your brain. Melatonin is the chemical that makes you feel tired and can induce feelings of depression, so by camping, you can enjoy better overall moods during and after your trip.
Stress can negatively affect your health in just about every way possible. So by giving yourself some stress-free time at the campsite, you increase oxygen and serotonin levels which play a big role in your overall well being.
3- Disconnect from Technology
It is extremely important to take a break from technology every so often. And it’s hard to go anywhere and not see people staring down at their cell phones, seemingly lost in the digital world.
There is a strong possibility that you will not get any wi-fi or mobile network at your campsite, so while this may seem an impossible way to live, even your short stay will do wonders for your mental health. Research suggests too much tech may lead to increased feelings of anxiety and poor sleep. Camping is a great chance to unplug from your smartphones and laptops and spend some time with your loved ones.
4- Connection with Nature
While camping, you have the opportunity to get close to nature and appreciate all the beauty on this earth. As human beings, we’re wired for wonder; we feel compelled to stop and soak up the sunset or gaze up at the stars – and there’s no better place to do that than camping in the wilderness. Research even suggests that awe-inspiring moments can make us happier and more inventive. How’s that for a remedy to your creative rut?
Also try walking barefoot because barefoot contact with the earth can produce changes in a variety of physiological measures, helping to improve sleep, reduce pain, decrease muscle tension and lower stress. Walking barefoot is called grounding and the idea behind it is that humans evolved in direct contact with the Earth’s subtle electric charge, but have lost that sustained connection due to buildings, pavement, and shoes. These days, you can find shoes that allow you to walk like barefoot and feel the earth beneath your foot. We use these type of shoes daily not limited only to our camping adventures.
5- New Challenges
Camping takes you out of your comfort zone, and it is a challenge both for the body and the mind.
Studies from the University of Texas and the University of Michigan show that new experiences help keep the brain healthy and one’s mental health strong.
New activities that are physically and mentally taxing help maintain the health and stamina of the brain and camping fits both these criteria.
Health Benefits of Camping
6- Fresh Air
The high number of trees and low amount of pollution provide your surrounding air a high amount of oxygen.
Your brain functions better with these increased levels of oxygen and releases a chemical called serotonin, which makes you feel happy and releases stress-relieving hormones.
In addition to this, fresh air lowers blood pressure, improves digestion and boosts your immune system.
7- More Exercise
Camping involves a lot of physical activity in high range altitude.
Because of the difficult terrain and low pressure, the level of strain and stress our muscles go through is challenging and burns a lot of calories.
This is good for the body and activates your cardiovascular system. It is also beneficial to the health of your heart and lungs.
8- Sunshine and Vitamin D
Camping provides you a chance to spend extra time in the sun, and more exposure to the sun means increased Vitamin D. This allows your body to absorb calcium and phosphorus, which strengthens your bone health and teeth.
Vitamin D also supports the health of your immune system, brain, and nervous system. So it’s important to provide your body with enough Vitamin D if you don’t spend much time in the sun.
Many of you may be thinking that there is no way you’ll be sleeping better while camping, but trust me, it’s completely true.
After a day of burning off more calories than normal enjoying the oxygen and bright sun, your body will be ready for a long peaceful nights sleep.
Studies have shown that un-natural lights, electronic devices, and stresses of the modern world can throw many people’s sleep cycles completely out of whack. After a few days out in nature with no alarms, phones, emails or other distractions, your body will begin a sleep cycle that provides you with exactly the amount of sleep that you need.
A study in 2013 by the University of Colorado found that camping can reset our biological clocks and help people with sleep issues improve their sleep cycle
Meditation may improve a series of serious medical conditions by increasing self-awareness and bringing a sense of calm to a person’s demeanor.
Also, the fresh environment that camping provides sets the tone for tranquility, making it an ideal setting in which to improve your concentration levels through meditation in such quiet and serene surroundings. While it’s a great practice outdoors it is also one of the main daily habits that you should incorporate in your morning routine.
Looking at the facts you can see why you should love camping outdoor. It’s an inexpensive way to spend quality time outdoors with your friends and family.
If you needed any more reasons to hit the trail, you now have 10 reasons to start planning your next camping adventure.
Hopefully, this list of camping benefits will give you the extra nudge to start planning your next camping trip. Keep calm and camp on.